10 Ways To Gain Muscle - Again, only descend until your thighs hit the point of being parallel with the platformrive the weight back to the start top position and don't lock your kneesry to keep continuous tension on the thighsxercise #5: Outer Thigh Leg ExtensionsSimilar to the inner quads, we can target the Vastus Lateralis (outer quads) with a bit of customized maneuvering on the leg extension machinehis time, move the seat back as far as it will adjust so that you might be almost in a supine position as you reach your feet to the extension baroint your toes forward instead of upwardeeping your toes pointed forward, extend the weight upward while putting outward tension on your thighs, as if you are attempting to spread your feet apart, but can'this "feet-spreading tension" with your toes pointed as forward as you can point them while raising the weight will quite isolate those outer quadriceps muscleso there you have iterform this front thigh workout (along with some leg curls ... [Read More - 10 Ways To Gain Muscle]
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