you are a skinny hard gainerou find it hard to defeat your genetics and whatever you do, cannot seem to build or retain any solid muscle masso as you start your muscle building journey, it is crucial you set realistic goalshe first question you ask yourself is:1ow Much Muscle Mass Can You every Gainetting a goal of attaining the freaky muscle mass of the 'body men' who adorn the muscle magazines is almost certainly bound to end in disappointment and failureut be reassuredes you can build solid muscle massith the proper training philosophy and ''training smart'' you can beat the curse and transform your hard gainers physiqueou will be able to build serious muscle mass.lbeit within the constraints of your genetic make up and body typeou will gain slabs of good looking ripped muscle that could make your friends green with envyt might even turn you into a babe magnetut hey, I make no promiseshat are the proper exercises to dokow you have decided th ... [Read More - How To Lose Weight And Gain Muscle Without Going To The Gym]
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