How Much Lean Muscle Mass Should I Have : Roger Federer's Tennis Workouts - several people are asking how Roger Federer keeps himself in shape enough to win really tennis title that comes his wayhe effort must entail several sacrifices and tough workctually practicing the game itself would not be enoughust hitting balls with his racket all day long would not help in his over-all and balanced fitness even if it does improves his skill perfect fitness routine combined with the right nutrition would be advantageousis 6'1 frame could be at the peak of its health at his young age of twenty-sevent is less likely to store fat with his lifestyleederer is not taking risks though as he undergoes the needed exercise and diete observes his own rule in taking enough rest to redevelop his energye frequently sleeps for 10 hours at night, quite extended for others but just enough for the Wimbledon king's bodyederer spends long hours of workouts with his trainer Pierre Paganini especially during off-season when there no big games to playhey frequently exp ... [Read More - How Much Lean Muscle Mass Should I Have]
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