Workouts Fitness : Post Workout Meals Secrets To Better Muscle Gains & Low Body Fat - post Workout Meals - Secrets To Better Muscle Gains & Low Body FatAs you've got probably heard before, your post-workout meal may well fairly well be your most important meal of the dayhe reason is that when you will be finished with an intense workout, you might be body is entering a catabolic state where your muscle glycogen is depleted and increased cortisol levels are beginning to excessively break down muscle tissuehese conditions are not good and the only way to reverse this catabolic state (and promote an anabolic state) is to consume a quick digestible post-workout meal as soon as you can after traininghe goal is to choose a meal with quick digestible carbs to replenish muscle glycogen as well as quick digestible protein to provide the amino acids needed to jump start muscular repairhe surge of carbohydrates and amino acids from this quickly digested meal promotes an insulin spike from the pancreas, which shuttles nutrients into the muscle cellshe write-up-workout meal should gen ... [Read More - Workouts Fitness]
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