Fat Loss Diet Pdf - What to Eat before the significant Race So you've got been training for a marathon for extremely a couple of timeou've been following a strict regimen of carbohydrates and protein at appropriate times while avoiding sweets at all costsut it extremely is the morning of the big race What do you eat to help you get through this long-distance runt's important to eat properly throughout training, of course, but most importantly the entire week before your raceoing so will help you perform your best on race day. * Your diet should be 60% to 70% carbohydrates the week before your raceood sources of carbs include fruits and vegetables, whole grains, cereals & pastas.* Limit your intake of foods high in fat the week before your raceatty foods may possibly satisfy hunger cravings, but they leave your muscles feeling weak.* Monitor your caloriesapering the week before your race means you might be running less each day than normallthough you ought to have an adequate caloric intake to fuel your muscles, don't over-indulge!* A ... [Read More - Fat Loss Diet Pdf]
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